The Deconstructed Dog Walk


I’ve seen some controversy online recently over whether or not it is a bad thing not to walk your dog. The debate tends to focus on extremes: taking a stressed dog out into a busy park vs never letting him see the light of day. The reality is always more messy - and always contextual. So let’s look at what we know.

We know that the body produces cortisol and adrenaline under stress and that it takes time for this to subside. How long is a matter of debate - estimates range from hours to days to over a week -but what is not disputed is that continuous or regular stress leads to a situation where those hormones are always elevated, which is bad for health. So we want to make sure that our dog is not put under significant stress on a daily basis.

We also know that dogs have certain needs in order to be mentally and physically healthy. They need a reasonable level of physical exercise. They need to use their brain and their senses and engage in natural "doggy" behaviours. They need to play. They need companionship and relationship (whether with humans or other animals). As a society we invented the dog walk as a convenient way for us to provide for these needs in a simple, enjoyable and efficient package. All of these things provided in a hour or so, a couple of times a day. And for many dogs - and their guardians - it is a model that works really well.

The problem comes when our dog is not one of those “many dogs”. When our dog is fearful of other dogs or unknown people, then the standard dog walk can feel like a nightmare. Yet many still try to use this model to provide for their fearful dog’s needs. Worse - they load the model with yet another function: rehabilitation training. Not only are they trying to provide exercise, play, stimulation, companionship and all that, but they are trying to help their dog feel better about the things they are scared of as well.

It is a lot to lay on a simple dog walk!

So we need a new model for dogs and guardians like these. One that still provides for all of their dog's needs and the need for rehabilitation training, but also for one more need we haven’t mentioned yet - the need for both of them to feel safe.

A model I rather like is what I call the "deconstructed dog walk". Think of those fancy desserts on Masterchef! It has all the key elements of a standard “walk in the park” but it looks quite different!

For our deconstructed "walk", we go back to the basic needs and we work out how we will meet them in a way that feels safe for us and our dog. They don’t have to happen all at once. Exercise can be achieved through one activity - brain work another - play another - training another - and so on. Though in reality most activities will meet more than one need.

So physical exercise could include (and these are just a few examples) running in a secure field or a large garden; swimming; TTouch ground work exercises; playing fetch; doing Parkour; or walking somewhere remote with just their person.

Mental stimulation could be (again just examples) scent games; problem solving toys; trick (or anything) training; time spent investigating hedgerows; exploring the scents in a car park or industrial estate; as well as much of the above.

Companionship and play ….. well you get the idea.

Rehabilitation training can also be undertaken separately - short sessions in places where we can control distance from dogs or people, where they can’t easily reach us because of natural barriers or where all dogs are on a lead. Some of my favourite places for rehabilitation training: service stations on main roads or motorways where dogs are under control, people are focused on other things and you have your car to retreat to; watching from the top of a hill or bank while stuff happens below; watching from across a stretch of water; watching from behind a fence; but you can think of your own, based on what your dog's needs are.

Once you have found places you can work with your dog, plan to go and do this regularly but don’t feel it needs to be combined with exercise or other things.

The great thing about taking a deconstructed approach is that you focus on providing what your dog needs, in a way that works for you both, not on whether you do a particular activity on a daily basis.

If you account for all the elements you need not feel guilty, whether you are taking time out from dog walks, walking in remote places or indeed choosing to use the standard daily walk within your plan.

So how are you deconstructing walks to meet your dog’s needs?